6 REASONS WHY YOU WANT MORE SIDE TRAVEL
Venturing back to ancient times, people have always sought solace from the sea. The Greeks possessed a comprehensive method of curing ailments through the usage of ocean water, which is commonly known as thalassotherapy or ocean therapy in present times.
Numerous research indicates that individuals living in coastal regions are typically healthier and have an increased lifespan than those residing in cities. Here are six reasons why you should explore the seaside for health and beauty:
- Reinvigorates the Body and Mind
Studies have proven that the sound of ocean waves helps the mind reach a state of deep relaxation effortlessly. Unwinding your body and mind in such a way will help you rejuvenate your mental and physical state.
Furthermore, swimming in seawater enhances blood circulation throughout the body, especially in areas that are seldom used. This, in turn, provides the brain with more oxygen, leaving you alert and hale and hearty after just ten minutes of water-based exercise.
The sea air contains numerous negative ions that are highly beneficial to health. These ions promote the body’s absorption of more oxygen while balancing the serotonin levels, making you feel happy.
- Aids Weight Loss
Many believe that the sea air enriches the taste buds. The air near the sea comprises iodine, which accelerates your metabolism and improves your nutrient absorption. If you combine this with a balanced diet and exercise, you can lose 2-3 kg after a 7-10 day break.
- Beneficial for the Respiratory System
The air near the coastline, particularly around the rocks, has anti-inflammatory properties and stimulates the immune system. Inhaling it helps eliminate toxins and dirt, especially for people with pollen and dust allergies, improving their respiratory system.
- Particularly Helpful for Women
For women, soaking in sea water has numerous benefits, including reducing the risk of vaginal infections due to the high salt content in seawater. It also stimulates thyroid activity, regulates menstruation, disinfects, soothes inflamed skin, and removes dead cells.
- Relieves Pain
Nothing works better to alleviate muscle pain than exercising your muscles in seawater. Taking a plunge into the sea is particularly beneficial for individuals experiencing back and neck pain. The water’s thrust massages and soothes the muscles and joints, promoting maximum relaxation.
- Reduces Cellulite
Cellulite is caused by the accumulation of water and fat cells beneath the skin’s epidermis. Exercise in seawater contributes to drawing these substances out through the pores. Meanwhile, other substances in seawater, such as iodine and minerals, undergo reverse osmosis, enhancing the metabolic system.
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